Afrocentric MIND, BODY & BREATH

By September 14, 2020Coronavirus, Events

A Mental Health Partnership Project of the Black Wellness Cooperative and the Health Association of African Canadians Funded by the Canadian Red Cross

This program combines yoga based movement, breath and mindfulness practices to open and relax the body, release tension, build awareness and reduce stress. This series is intended to impact overall physical and mental well-being and leave participants feeling stronger, steadier and with a deeper sense of overall calm. Classes will be 45 minutes provided through zoom and will be accessible to all levels of practitioners whether you have previous movement or yoga experience or not.

Videos of the classes can be found at https://www.facebook.com/HealthAssociationofAfricanCanadians/?view_public_for=2242409986005355

Below is the class schedule along with the Zoom Link

Topic: Balanced Body, Balanced Mind
Time: Sep 29, 2020 09:00 AM Halifax

Sep 15, 2020 09:00 AM
Sep 22, 2020 09:00 AM
Sep 29, 2020 09:00 AM
Oct 6, 2020 09:00 AM
Oct 13, 2020 09:00 AM
Oct 20, 2020 09:00 AM
Oct 27, 2020 09:00 AM
Nov 3, 2020 09:00 AM
Nov 10, 2020 09:00 AM
Nov 17, 2020 09:00 AM
Nov 24, 2020 09:00 AM
Dec 1, 2020 09:00 AM
Dec 8, 2020 09:00 AM
Dec 15, 2020 09:00 AM
Dec 22, 2020 09:00 AM
Dec 29, 2020 09:00 AM

Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/tJ0vduGvqD0rGtzQp7Av-ojcVN-JyBjL3b6n/ics?icsToken=98tyKuChrDoiHdKTsRmPRox5AIj4We3wpiFcjbdHrQ-yIjYebQn1AMwPGKtdGvSD

Join Zoom Meeting
https://zoom.us/j/99218766108?pwd=TmJVQzRQNzBOZCtUb05ISjBnbGRwUT09

Meeting ID: 992 1876 6108
Passcode: A3dYSM

One tap mobile
+12042727920,,99218766108#,,,,,,0#,,302574# Canada
+14388097799,,99218766108#,,,,,,0#,,302574# Canada

Dial by your location
+1 204 272 7920 Canada
+1 438 809 7799 Canada
+1 587 328 1099 Canada
+1 647 374 4685 Canada
+1 647 558 0588 Canada
+1 778 907 2071 Canada

Meeting ID: 992 1876 6108
Passcode: 302574

Topic: Deep Stretch and De-Stress
Time: Sep 24, 2020 07:15 PM Halifax

Sep 24, 2020 07:15 PM
Oct 1, 2020 07:15 PM
Oct 8, 2020 07:15 PM
Oct 15, 2020 07:15 PM
Oct 22, 2020 07:15 PM
Oct 29, 2020 07:15 PM
Nov 5, 2020 07:15 PM
Nov 12, 2020 07:15 PM
Nov 19, 2020 07:15 PM
Nov 26, 2020 07:15 PM
Dec 3, 2020 07:15 PM
Dec 10, 2020 07:15 PM
Dec 17, 2020 07:15 PM
Dec 24, 2020 07:15 PM
Dec 31, 2020 07:15 PM

Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/tJwkceippzsrE9TBuCeQxWB3L2SUx1Q8hONB/ics?icsToken=98tyKuCgpz0rG92VsRCHRow-HY_od-vxmGJcj_ppvgrGBhFLVSGlGrBxB6ouIYDY

Join Zoom Meeting
https://zoom.us/j/98961190190?pwd=UjhLdldEQ2crb01HNlNrRGxjdFNYUT09

Meeting ID: 989 6119 0190
Passcode: G8wTge

One tap mobile
+16465588656,,98961190190#,,,,,,0#,,232742# US (New York)
+16699009128,,98961190190#,,,,,,0#,,232742# US (San Jose)

Dial by your location
+1 646 558 8656 US (New York)
+1 669 900 9128 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)

Meeting ID: 989 6119 0190
Passcode: 232742